Naturally Cure Your Asthma With Lemon Juice
Although there still a lack of conclusive scientific evidence that lemon juice does in fact help with asthma, current evidence on the health benefits of lemon juice appears promising. For thousands of years, people drank lemon juice for a variety of health benefits, including the prevention and treatment of asthma. It is believed that the high concentrations of vitamin C and anti-oxidants are the primary factor behind the juice’s benefits for asthma.
How Lemon Juice Helps Asthma
According to research, vitamin C helps to improve the immune system which may in turn help a person become more resistant to external factors that trigger an asthma attack. It may also keep the lungs feeling stronger and more capable of breathing easier. Lemon juice is also a popular anti-oxidant. This helps with asthma because it combats anything that enters the lungs that the body considers an allergen that may start an asthma attack. Other properties of lemon juice may also combat asthma. Lemons are a powerful antiseptic which may kill bacteria in the body that may make a person ill and cause a buildup of mucus, both of which may bring on an attack.
How to Use Lemon Juice for Asthma
To use the juice for health benefits, a good lemon juice recipe is necessary. While it is enough to simply drink lemon juice on its own or diluted with water, pairing it with other foods that are beneficial for asthma make it a nearly perfect remedy. A health juice guide typically recommends mixing lemon juice, water and a dash of ginger in a drink to help combat asthma. This is because ginger has several anti-inflammatory properties which may help with the restricted airways associated with an asthma attack. Alternatively, you may also drink the juice as lemonade, provided that only fresh lemons are used.
While lemon juice may prove beneficial for many people with asthma, it is possible that it may not be as effective for certain asthmatics, primarily anyone who suffers from gene-related asthma. It must further be noted that anyone considering using lemon juice for asthma should first consult a physician. Lemon juice should also not replace any traditional methods of treatment for asthma.
